Its a self-study of the mind, of whats going on in your head by sitting and watching and being the observer of all thats going on in your body. My hip hurts. I have an itch. If I dont scratch it, what happens Well, it usually goes away if you train yourself not to automatically react. Yoga teaches us that everything changes.
Quotes about self-study (3 Quotes)
The supreme scholar is assigned the best job hence one should make incessant efforts to enhance his knowledge by the help of self-study.
A man becomes a scholar by the help of self-study and proper analysis of whatever he has studied.