Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Quotes about legumes (3 Quotes)
Can the garden afford any thing more delightful to view than those forests of asparagus, artichokes, lettuce, pease, beans and other legumes and edulous plants so different in colour and of such various shapes, rising at it were from the dead and piercing the ground in so many thousand places as they do, courting the admiration or requiring the care of the diligent Gardiner.
If you have a 70 to 80 percent plant-based diet, it will allow for a low-fat diet. If a person eats fruits, veggies, legumes, and grains, they will be healthier, and weight-loss will follow.