Quotes about high-calorie (4 Quotes)



    We actually eat less than our ancestors, despite the fact that we eat more than we should. Since we expend so much less energy than prior generations, we need fewer calories. And when you take in fewer calories, you usually take in fewer nutrients. We also eat more high-calorie foods with poor nutritional value, like chips, and fewer nutrient-rich foods, like fruits and vegetables.

    This means that five days a week, we are sending our school children into environments where there is an abundance of high-calorie, low-nutritional-quality, inexpensive food.

    Definitely not. Eating fruit in the morning, like Claudia Schiffer, is fine, but countless studies show if you eat nothing, you will make up for it by consuming more high-calorie foods later.



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