There is some evidence that morning exercise promotes more fat burning than other times of the day, but the difference is so small that it really wouldn't matter, ... And if you're going to exercise inconsistently in the morning, then it's not worth it at all.
More Quotes from Richard Cotton:
By far, the number one reason people give for not exercising is that they don't have enough time. To get someone to exercise, we've got to help them carve out the time. Having a gym at your fingertips does just that.Richard Cotton
Anybody who knows how to walk knows how to use them.
Richard Cotton
It had never happened to me, ... And I've been running since I was 14 years old.
Richard Cotton
In middle-aged and younger adults, it's probably not a big difference for them in terms of their exercise time. It is really their lifestyle and what works for them that's really important when determining your exercise time.
Richard Cotton
I think you will see lots of these discussions going on. Ultimately, these conversations have to evolve into some kind of commerce. The kinds of high-production-value material that's represented by network television or programs like 'Saturday Night Live' are very expensive to produce. There has to be some way by which that investment is recognized.
Richard Cotton
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Based on Topics: Morning QuotesBased on Keywords: inconsistently
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