Remember this: your body is your slave; it works for you.
More Quotes from Jack LaLanne:
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.Jack LaLanne
They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.
Jack LaLanne
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
Jack LaLanne
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
Jack LaLanne
I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?
Jack LaLanne
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
Jack LaLanne
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National Missile Defense is of a nature to retrigger a proliferation of weapons, notably nuclear missiles. Everything that goes in the direction of proliferation is a bad direction.
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I don't want to come off like the jealous brother who wasn't getting the attention, but it was like no one was really into me anyway. I wasn't really a priority.
Jack Osbourne