Not just two weeks before the season starts, and not just the legs. We now know that training the core abdominal and trunk muscles helps the knee because it stabilizes the torso and better distributes the stresses across your body.
More Quotes from Nicholas DiNubile:
Can he be relied on week after week for the next few years as the No. 1 guy That will be the challenge.Nicholas DiNubile
That's good news and bad news. If the same area's torn, theoretically it's still only that area of the cuff is bad. If there's a new torn area, then you wonder if there's more overall cuff vulnerability in him.
Nicholas DiNubile
The first time around, I was pretty optimistic that he'd come back. With two back-to-back rotator cuff tears, you just wonder how good the quality of the healing will be in that area.
Nicholas DiNubile
It may actually interfere with normal muscle functioning. That data hasn't been real strong, but there is some suggestion there may be a little negative to wearing a brace as well.
Nicholas DiNubile
Your body is more vulnerable as you age. So things you did before, you might not be able to withstand now.
Nicholas DiNubile
Improving your balance Wobble boards and other forms of balance training should be a part of every football player's regimen. You're often off-balance in a game, ... If you can correct for that and make adjustments quickly if you're hit, you might be lessening the risk or severity of an injury.
Nicholas DiNubile
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Based on Topics: Body QuotesBased on Keywords: abdominal, distributes, stabilizes, stresses, torso
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