Improving your balance Wobble boards and other forms of balance training should be a part of every football player's regimen. You're often off-balance in a game, ... If you can correct for that and make adjustments quickly if you're hit, you might be lessening the risk or severity of an injury.
More Quotes from Nicholas DiNubile:
Water is much kinder to your frame than other types of exercises, ... I recommend swimming and water-based exercise more to patients than just about any other form of exercise. For postoperative knee patients, I put them right in the water to regain motion rapidly.Nicholas DiNubile
It may actually interfere with normal muscle functioning. That data hasn't been real strong, but there is some suggestion there may be a little negative to wearing a brace as well.
Nicholas DiNubile
Your body is more vulnerable as you age. So things you did before, you might not be able to withstand now.
Nicholas DiNubile
The first time around, I was pretty optimistic that he'd come back. With two back-to-back rotator cuff tears, you just wonder how good the quality of the healing will be in that area.
Nicholas DiNubile
Not just two weeks before the season starts, and not just the legs. We now know that training the core abdominal and trunk muscles helps the knee because it stabilizes the torso and better distributes the stresses across your body.
Nicholas DiNubile
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Based on Topics: Balance Quotes, Danger & Risk QuotesBased on Keywords: lessening, regimen, wobble
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