It improves your heart muscle, it lowers your risk of having a heart attack or stroke, and it improves your circulation. It also helps with your stress management.
More Quotes from Mary Lyon:
Nine-tenths of our suffering is caused by others not thinking so much of us as we think they ought.Mary Lyon
Let us forever forget that every station in life is necessarily that each deserves our respect that not the station itself but the worthy fulfillment of its duties does honor the man.
Mary Lyon
There is nothing in the universe that I fear, but that I shall not know all my duty, or shall fail to do it.
Mary Lyon
If anyone thinks he has no responsibilities, it is because he has not sought them out.
Mary Lyon
When you choose your fields of labor go where nobody else is willing to go.
Mary Lyon
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