The thing that worked best was the thing I hated the most, keeping a diary. I absolutely loathed it. I didn't want to report that I ate a donut, so I didn't eat the donut. It was a way to make me skip things I should have skipped anyway.
More Quotes from Jerry Rhodes:
I don't really like to see St. Patrick's Day on a Friday. It takes away a good night anyway.Jerry Rhodes
It took a little while to get to eating the right things, but eventually I was able to. I had to figure out how to eat more vegetables, and incorporate them into cooking. I did a lot of experimenting on cooking without sodium, and learned to read labels pretty carefully because of all the sodium in everything.
Jerry Rhodes
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