In addition, spacing out alcohol consumption will allow your body's enzymes a better chance to keep up and likely reduce toxic side effects. A simple strategy to accomplish both is to alternate alcoholic beverages with something like seltzer.
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Alcohol also causes dehydration, and dehydration can cause headaches and nausea. Alcohol also disturbs sleep. So even though it feels like you slept 12 hours, you probably didn't get REM sleep, so you won't feel rested the next day.
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All the products that say they contain whole grains do, but they contain just widely varying amounts of whole grain. The overall nutritional profile ranges from good to bad to ugly.
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