Alcohol also causes dehydration, and dehydration can cause headaches and nausea. Alcohol also disturbs sleep. So even though it feels like you slept 12 hours, you probably didn't get REM sleep, so you won't feel rested the next day.
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If you take an ordinary daily vitamin, do you get enough to make up for your skin tone Probably yes. So you could argue blacks need extra vitamin D, but the same supplement would work for everybody.
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In addition, spacing out alcohol consumption will allow your body's enzymes a better chance to keep up and likely reduce toxic side effects. A simple strategy to accomplish both is to alternate alcoholic beverages with something like seltzer.
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Based on Topics: Alcohol Quotes, Sleep QuotesBased on Keywords: dehydration, disturbs, headaches, nausea, rem
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