Many people are deficient in vitamin D. The easiest and most reliable way of getting the appropriate amount is from food and a daily supplement.
More Quotes from Cedric Garland:
Considering the benefits that I've seen, I don't think that it would hurt to increase calcium intake through low-fat dairy.Cedric Garland
There's nothing else you can take that has this ability to prevent cancer.
Cedric Garland
Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day.
Cedric Garland
The strongest effect is for colorectal cancer. There's also a substantial effect for breast and ovarian cancer.
Cedric Garland
African-American women who develop breast cancer are more likely to die from the disease than White women of the same age. Survival rates are worse among African-Americans for colon, prostate and ovarian cancers as well.
Cedric Garland
A preponderance of evidence, from the best observational studies the medical world has to offer, gathered over 25 years, has led to the conclusion that public health action is needed.
Cedric Garland
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It is not the young people that degenerate; they are not spoiled till those of mature age are already sunk into corruption.
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Travel provided many interesting experiences, but perhaps the most useful lesson I learned was that I really had no proficiency for learning the thousands of characters of the written Chinese language.
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