The worst possible thing for weight is to consume 60 to 75 percent of your calories after 6 at night, which is what our kids are doing.
More Quotes from Kenneth H. Cooper:
Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.Kenneth H. Cooper
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
Kenneth H. Cooper
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.
Kenneth H. Cooper
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
Kenneth H. Cooper
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
Kenneth H. Cooper
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