Laurie Sabourin Quotes on Body (2 Quotes)

Yoga increases body awareness, the bodymind connection. We live in such a cerebral world, yoga can slow you down and get you in touch with your bodys needs.

Its a self-study of the mind, of whats going on in your head by sitting and watching and being the observer of all thats going on in your body. My hip hurts. I have an itch. If I dont scratch it, what happens Well, it usually goes away if you train yourself not to automatically react. Yoga teaches us that everything changes.