Pamela Peeke Quotes (5 Quotes)

You can do better than that by simply getting up and taking a 30-minute walk every single day, ... This was a six-month study. What happens with continued use of this How much is necessary

Decreased daily activity. Countless women have told Peeke that they feel they need to work out twice as hard in their 40s as they did in their 20s and 30s to see results. What they're not taking into account, though, is that their overall level of daily activity has decreased. If you think about it, you're no longer chasing kids and lifting them in and out of a Dodge Caravan, ... You need to make up for the difference.

Eat less, but eat more often. At 40, you cannot eat the way you did when you were 20, ... If you continue to consume the same amount of calories, by the age of 45, you can expect to be 30 to 50 pounds heavier and at risk for health problems.

Women who tend to have more fat deep inside are at higher risk for heart disease, diabetes as well as cancer, ... Fight Fat After Forty.

Unrelieved stress affects almost every function of the body, causing insomnia, high blood pressure, constipation, depression and an assortment of anxiety-driven aches and pains.