Dean Ornish Quotes (7 Quotes)

They were also told to exercise daily. It was mostly walking, ... We asked them to do yoga and meditation.

I always find it amusing ... Compared to having your prostate removed ... The only side effects are you feel better and it helps prevent heart disease.

This is not the definitive study, but it certainly advances the field and it adds new information about how powerful these simple changes can be,

what affects prostate cancer may also have implications for breast cancer as well.

that the progression of prostate cancer may be beneficially affected by making comprehensive changes in diet and lifestyle.

Diet and other lifestyle changes play an important role in the development of many health problems. Now we have evidence it can slow the progression of prostate cancer.

People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing that the simple choices that we make in our lifestylewhat we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and supportcan be as powerful as drugs and surgery. But they often are.