The physical part is fairly easy, but many of us take ourselves out of the race by getting overly stimulated. Relax, enjoy the day, the atmosphere and remember it's a celebration of what we enjoy doing.
More Quotes from Rich Castro:
I think there is enough time to get fit enough to run the Bolder Boulder. Racing the 10K is different than a shorter race. Most folks just need to be consistent with their exercise program.Rich Castro
Wait until next year when we get them on our home course.
Rich Castro
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