A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
More Quotes from Neal Barnard:
Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.Neal Barnard
The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined.
Neal Barnard
I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child.
Neal Barnard
To give a child animal products is a form of child abuse.
Neal Barnard
Meat consumption is just as dangerous to public health as tobacco use... It's time we looked into holding the meat producers and fast-food outlets legally accountable.
Neal Barnard
Readers Who Like This Quotation Also Like:
Based on Keywords: diet, fats, fattening, minimize, oils, olive, vegan, vegetableThen India, everyone has his own idea of India.
J. Milton Hayes
No, let's make sure that people understand that this is a very important war that is helping to protect us here at home. And that we have no choice but to win it. As difficult as it is.
John Boehner
I am afraid the Spanish American has not always a very strict regard for truth.
Edward Burnett Tylor