My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.
More Quotes from Jonathan Brown:
I'm not sure whether you call it loyalty but I've got a lot of things I still want to achieve in Brisbane itself, with this club.Jonathan Brown
If my training goes well and according to plan I feel that I am capable of a top 8 finish in Athens. It will be a very difficult and technical course which will be to my advantage.
Jonathan Brown
For 6 days a week I aim to get in between 18-23 miles.
Jonathan Brown
Call it loyalty, call it what you want, but I suppose I've got people up here who I'm really tight with, we've made a lot of great bonds over the last few years and I've got people in my corner I can trust.
Jonathan Brown
We played about a thousand times better than we did in our scrimmages.
Jonathan Brown
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The orgasm is simply when the body does take over.
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