We use air-resistant weights and focus on improving specific areas to help with speed and core strength. We spend time in the weight room and then go out on the track and work on the technique and art of sprinting. It isn't just getting stronger.
More Quotes from Jon Drummond:
I now understand how the East Germans and Russians felt. Granted, we're the super power so we have to take the punch. Do I think we're the bad guys Absolutely not.Jon Drummond
I know I'm not that great a singer, so he had pity on me and let me in his group. I helped out with managing the group, too.
Jon Drummond
The congregation wanted me to stay permanently, so I've done that. It's a disadvantaged community, and I wanted to help as many lives as I could.
Jon Drummond
I think the no-tolerance will say to all who participate in the sport, 'Don't even think about it,
Jon Drummond
So do I think a guy should be reprimanded or fired for saying blacks are faster No. I think we've definitely come a long away from the attitudes in place a generation or two ago. But do I think that coach needs to have a conversation, have somebody pull him aside and explain that it's still a very sensitive subject Absolutely.
Jon Drummond
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