I would encourage people to start slower.
More Quotes from Doug Tumen:
Swimming and biking helps gives your body a break.Doug Tumen
If you run every day at race pace you're going to get hurt.
Doug Tumen
Dick Vincent deserves all the credit in the world for the race. I help Dick with some things and also on race day announce on the radio (WKNY 1490 AM).
Doug Tumen
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