A good trainer will show you which exercises will help you most, and will provide instruction on how to do them. Proper technique is critical. If you're not using the weights correctly you may get hurt, or you may just be wasting your time.
More Quotes from Bobbi Dunn:
Older adults should do more reps with smaller weights. This will build strength, increase balance and prevent loss of bone density. And those are all important health concerns for older people.Bobbi Dunn
So when you use weights to build and strengthen your muscles, you may not notice immediate weight loss. But you will begin to notice that you lose inches - around your waist, hips, arms, and thighs.
Bobbi Dunn
It's important to acknowledge progress toward your goals. For example, tell yourself that if you go to the gym 12 times in the next three weeks you'll treat yourself to a massage. Just make sure the reward is something like a massage and not a milkshake.
Bobbi Dunn
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Based on Topics: Time QuotesWe didn't have a whole lot of money when I was growing up either. I would always ask for magic books or magic tricks for my birthday or for Christmas and the rest of the year I either had to mow lawns or find part time jobs to help supplement the cost of doing magic.
Lance Burton
Age imprints more wrinkles in the mind than it does on the face.
Michel de Montaigne
If a fish is the movement of water embodied, given shape, then cat is a diagram and pattern of subtle air.
Doris Lessing