Breakfast is the most important meal of the day for weight control. And the amount of time spent in sedentary activities is a strong predictor of weight gain.
More Quotes from Ashley Crossman:
The closer children are to their parents, the more likely they are to internalize the values and norms that their parents promote or model. Nearly two-thirds of adults are overweight and 30 percent are obese.Ashley Crossman
Our research suggests that prevention must begin at home. We need a public health campaign that educates all adults and children in the home on the importance of creating a family environment that promotes healthy habits.
Ashley Crossman
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