This program is meant to keep the joints moving and gain some mobility that is lost through arthritis, ... We work from head to toe.
More Quotes from Allison Adams:
We have the advanced class and periodically I start another beginners class, ... The classes have a feeling of comradery. They really enjoy the classes.Allison Adams
Some people drop out along the way and you need others to stay for a support group,
Allison Adams
We don't want to pinch, ... We want to make a circle.
Allison Adams
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