You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.
More Quotes from Albert Ellis:
Most people would have given up when faced with all the criticism I've received over the years.Albert Ellis
For that again, is what all manner of religion essentially is: childish dependency.
Albert Ellis
I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs.
Albert Ellis
Let's suppose somebody abused you sexually. You still had a choice, though not a good one, about what to tell yourself about the abuse.
Albert Ellis
I had a great many sex and love cases where people were absolutely devastated when somebody with whom they were compulsively in love didn't love them back. They were killing themselves with anxiety and depression.
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If something is irrational, that means it won't work. It's usually unrealistic.
Albert Ellis
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I don't think any one person is the cause of all of someone else's problems.
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They spend their time looking forward to the past.
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