I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength.
More Quotes from Jonathan Brown:
Twice a week I'll run fast quality workouts either on the track or road.Jonathan Brown
My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.
Jonathan Brown
We have been in Victoria for 3 years now after moving here from Vancouver. Victoria is a great place to live and we plan on staying especially as the kids are now in school.
Jonathan Brown
Our first intent was to squeeze the blood out of our local turnip. That was the general game plan for everybody. But it's come to the point where we've squeezed that turnip as much as we can.
Jonathan Brown
To be honest, I am surprised, ... But they've been around the kids who have been state champions. They're still trying to pride themselves on the defenses of the past, and they're looking to be better than the class before . . . Our ultimate goal is to get the goose egg and if we don't get it, we at least want to get the offense in position to score.
Jonathan Brown
Call it loyalty, call it what you want, but I suppose I've got people up here who I'm really tight with, we've made a lot of great bonds over the last few years and I've got people in my corner I can trust.
Jonathan Brown
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