I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.
More Quotes from Suzanne Somers:
For years I have been going to the South of France to cool out.Suzanne Somers
Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.
Suzanne Somers
I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die.
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Well, stress definitely blocks estrogen receptors, especially at my age, which means your estrogen levels drop even lower at this age.
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I think that's a shift in thinking too. You just have to do something. You don't have to be a fanatic you don't have to do three hours in the gym.
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I told you about the little cookbook and cooking for my family and thinking I would teach cooking when I thought my career wasn't going to take off.
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