Martin Berson Quotes (5 Quotes)

Youre breaking compulsive thinking. No one ever told us we dont have to think. You can control thinking when you want to think. Youre the one with the stick, you can stir the lake whenever you want.

By revealing that balance, you make contact with inner joy and peace.

You get the effects immediately of the feeling of yoga, which means to yoke together. Its a uniting of the mindbody instrument.

Use due diligence. Check out a few instructors and cross compare. There needs to be more happening in a class than just the physical part. They dont need certification, but should at least know both the common and sand script names of each posture.

People come to yoga to find themselves. Stretching releases tension, but theres also a meditative, spiritual aspect. ..You are going to get physical benefits, and thats fine. But if you have the right teacher, youre going to get all the other stuff, too.