Dr. Simon Quotes (4 Quotes)

They'll notice more energy, less stress, more vigor and when they go for their checkup, they will probably be told, over time, that their blood pressure is lower and their cholesterol is lower.

You do not have to work out at an aerobic intensity. You don't have to work out continuously, but you do have to get your body moving -- know how much to do and stick with it.

Instead of viewing tasks that require activity as a chore or a bother, we should view it as an opportunity.

Our findings show that, fortunately, suicide attempts and death by suicide are rare following the initiation of antidepressants. The period right after people start taking antidepressant medication is not a period of increased risk. In fact, risk after starting medication is lower than before.