It combines flexibility, strength and endurance, cardiovascular and core all in one. If you swing it 10 to 15 times, your heart rate will elevate quicker than typical weight and cardiovascular training.
More Quotes from Rick Miller:
I don't know what its going to take for everyone to stand up and make a difference. I'd love to stand up and tell them enough is enough. but whatever alternative is thereRick Miller
You can master it in two weeks. I've taken people who have never lifted weights and they look like a pro in two weeks.
Rick Miller
It's a normal day after Christmas -- crowded and busy.
Rick Miller
This lady follows her partner back from New Zealand and lands what appears to be a pretty cushy position with special accommodation made to get her there. It raises questions when cabinet has to create a position for her.
Rick Miller
This prime contract is one of the most significant network integration and optical wins for Lucent in the government space. This award underscores our ability to deliver communications solutions -- combining both products and integration services -- that meet the highly specific needs of our government customers.
Rick Miller
It was a huge hit there, and all of a sudden it was an international hit. I redesigned it at that point. It became more of a play than a comedy sketch.
Rick Miller
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I feel I have to protect myself against things. So I'm pretty careful to lose most of them.
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