Instead of viewing tasks that require activity as a chore or a bother, we should view it as an opportunity.
More Quotes from Dr. Simon:
They'll notice more energy, less stress, more vigor and when they go for their checkup, they will probably be told, over time, that their blood pressure is lower and their cholesterol is lower.Dr. Simon
You do not have to work out at an aerobic intensity. You don't have to work out continuously, but you do have to get your body moving -- know how much to do and stick with it.
Dr. Simon
Our findings show that, fortunately, suicide attempts and death by suicide are rare following the initiation of antidepressants. The period right after people start taking antidepressant medication is not a period of increased risk. In fact, risk after starting medication is lower than before.
Dr. Simon
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Thomas Beecham
Everyone complains of his memory, and nobody complains of his judgment.
Francois de La Rochefoucauld
Make another list of things done for you that you loved. Do them for others, always.
Dee Hock