Most parents don't recognize the importance of bright light and how it can affect circadian rhythms.
More Quotes from Christopher Drake:
There are a lot of things that parents can do to help teens get better sleep. One is to get rid of the computer, get rid of the Internet, get rid of the television. It's important to get those things out of the bedroom, as well as telling kids not to drink caffeine after 12 noon. It's also important to keep a regular schedule on weekdays and weekends, allowing for at least 9 hours in bed at night.Christopher Drake
Only 20 percent of children are getting optimal sleep, and nearly half are getting insufficient sleep. This is affecting all areas of their life.
Christopher Drake
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Based on Topics: Parents QuotesBased on Keywords: circadian
Between good sense and good taste there lies the difference between a cause and its effect.
Jean de la Bruyere
When you have got an elephant by the hind legs and he is trying to run away, it's best to let him run.
Abraham Lincoln
My friend, I am going to tell you the story of my life, as you wish; and if it were only the story of my life I think I would not tell it; for what is one man that he should make much of his winters, even when they bend him like a heavy snow?
Black Elk