My system uses no apparatus. The resistance of your own body is the best and safest apparatus.
More Quotes from Charles Atlas:
I'll prove in only seven days that I can make you a new man.Charles Atlas
Step by step and the thing is done.
Charles Atlas
Nobody picks on a strong man.
Charles Atlas
15 minutes a day! Give me just this and I'll prove I can make you a new man.
Charles Atlas
Practice, Perseverance, and Patience-Win always.
Charles Atlas
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Everything I do in my life is very instinctual and in the moment. If I'm attracted to something, that's it. If I have reservations, those don't change till they're resolved. My first impression is how I go.
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Cure yourself of the affliction of caring how you appear to others. Concern yourself only with how you appear before God, concern yourself only with the idea that God may have of you.
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